Oral health is a cornerstone of overall well-being. Maintaining a clean and healthy mouth not only prevents cavities and gum disease but also impacts your cardiovascular health and self-confidence. Many people are turning to natural remedies to supplement their traditional oral hygiene routines, and essential oils, particularly doTERRA’s OnGuard blend, are gaining popularity. But is gargling with OnGuard safe and effective? Let’s delve into the specifics.
Understanding OnGuard Essential Oil Blend
OnGuard is a proprietary blend created by doTERRA. It’s formulated to support a healthy immune system and contains a combination of powerful essential oils known for their protective properties. The key ingredients typically include wild orange peel, clove bud, cinnamon bark, eucalyptus leaf, and rosemary leaf/flower. Each of these oils contributes unique benefits to the blend.
The Power of Individual Ingredients
Let’s explore what makes each component of OnGuard so potent.
Wild orange peel is known for its uplifting aroma and cleansing properties. It contains limonene, a compound studied for its antioxidant and potential immune-supporting effects.
Clove bud is a powerful antioxidant and has a long history of use in dental care. It contains eugenol, which has been used traditionally for its numbing and antiseptic qualities.
Cinnamon bark is another strong antioxidant and possesses antimicrobial properties. It adds a warm, spicy note to the blend and contributes to its overall effectiveness.
Eucalyptus leaf contains cineole (eucalyptol), known for its respiratory benefits and ability to help clear airways. It also has antimicrobial properties that can help fight off unwanted bacteria.
Rosemary leaf/flower is revered for its cognitive benefits and antioxidant properties. It can contribute to improved circulation and a sense of well-being.
Potential Benefits of Gargling with OnGuard
The combined properties of the essential oils in OnGuard suggest several potential benefits for oral health when used as a gargle. Remember that research on gargling specifically with OnGuard is limited, so most of the claims are based on the known properties of its individual ingredients.
Antimicrobial Action
OnGuard’s components, particularly clove, cinnamon, and eucalyptus, exhibit strong antimicrobial properties. Gargling with a diluted solution may help reduce the number of harmful bacteria in the mouth, contributing to fresher breath and a healthier oral environment. Studies have shown that these essential oils can be effective against common oral pathogens.
Soothing Sore Throats
The anti-inflammatory and soothing properties of some of the oils in OnGuard, like clove and wild orange, may provide temporary relief from sore throats. Gargling can help soothe inflamed tissues and reduce discomfort. The warm sensation from cinnamon can also contribute to a comforting feeling.
Freshening Breath
OnGuard’s blend of citrus, spice, and herbal aromas creates a potent breath-freshening effect. The antimicrobial properties also contribute to eliminating the bacteria that cause bad breath.
Supporting Gum Health
The antimicrobial and anti-inflammatory properties of OnGuard may help support healthy gums. By reducing bacteria and inflammation, it may contribute to preventing or managing gingivitis.
Safety Precautions When Gargling with OnGuard
While OnGuard offers potential benefits, it’s crucial to use it safely and responsibly. Essential oils are potent and can cause adverse reactions if not used correctly.
Dilution is Key
Never gargle with undiluted OnGuard essential oil. Essential oils are highly concentrated and can irritate or burn the delicate tissues of the mouth and throat. Always dilute OnGuard with a carrier substance like water. A general guideline is to start with 1-2 drops of OnGuard in at least 4 ounces of water.
Potential Sensitivities and Allergies
Be aware of potential sensitivities or allergies to any of the individual oils in OnGuard. If you have known allergies to citrus fruits, cinnamon, cloves, eucalyptus, or rosemary, exercise caution and perform a patch test before gargling. Stop use immediately if you experience any adverse reactions, such as redness, swelling, itching, or difficulty breathing.
Pregnancy and Breastfeeding
If you are pregnant or breastfeeding, consult your healthcare provider before using OnGuard. Some essential oils are not recommended for use during pregnancy or breastfeeding.
Interactions with Medications
If you are taking any medications, especially blood thinners, consult your doctor before using OnGuard. Certain essential oils can interact with medications and potentially alter their effectiveness.
Children and Pets
Exercise extreme caution when using OnGuard around children and pets. Keep essential oils out of their reach. OnGuard is not recommended for use in young children due to the potency of the oils and the risk of accidental ingestion.
How to Gargle with OnGuard Safely and Effectively
If you’ve considered the safety precautions and want to try gargling with OnGuard, here’s a step-by-step guide.
Step 1: Dilution
Mix 1-2 drops of OnGuard essential oil with at least 4 ounces of warm water. Ensure the water is warm but not hot, as hot water can degrade the essential oils. You can also add a pinch of salt to the water for its cleansing properties.
Step 2: Gargling Technique
Take a sip of the diluted OnGuard solution and tilt your head back slightly. Gargle for 30-60 seconds, ensuring the solution reaches the back of your throat. Avoid swallowing the solution.
Step 3: Spit and Rinse
After gargling, spit out the solution completely. Rinse your mouth with plain water to remove any residual taste.
Step 4: Frequency
Start by gargling once a day and gradually increase the frequency as needed, up to 2-3 times per day. Avoid overusing OnGuard, as excessive use can disrupt the natural balance of bacteria in your mouth.
Alternatives to Gargling with OnGuard
If you’re hesitant about gargling with OnGuard or experience any adverse reactions, several alternatives can provide similar benefits.
Salt Water Gargle
A simple salt water gargle is an effective and gentle way to soothe a sore throat and reduce inflammation. Mix 1/4 teaspoon of salt with 8 ounces of warm water and gargle as directed above.
Herbal Teas
Certain herbal teas, such as chamomile, ginger, or licorice root tea, have soothing and anti-inflammatory properties that can help relieve sore throats.
Other Essential Oils
Other essential oils, such as tea tree oil (melaleuca), peppermint, or lemon, can also be used for oral health. Always dilute essential oils properly and use them with caution.
Over-the-Counter Mouthwashes
Over-the-counter mouthwashes containing ingredients like chlorhexidine or cetylpyridinium chloride can also help reduce bacteria and freshen breath. However, be aware that some mouthwashes can have side effects, such as staining teeth or altering taste perception.
The Importance of Overall Oral Hygiene
While gargling with OnGuard or other remedies can be a beneficial addition to your oral hygiene routine, it’s essential to maintain a comprehensive approach to oral health. This includes:
Brushing your teeth at least twice a day with fluoride toothpaste.
Flossing daily to remove plaque and food particles from between your teeth.
Visiting your dentist regularly for checkups and cleanings.
Eating a healthy diet low in sugar and processed foods.
Avoiding tobacco products, which can damage your gums and teeth.
Making an Informed Decision
Ultimately, the decision of whether or not to gargle with OnGuard is a personal one. Weigh the potential benefits against the potential risks, and consider your individual needs and sensitivities. Consult with your dentist or healthcare provider if you have any concerns. Remember that OnGuard should be used as a complement to, not a replacement for, traditional oral hygiene practices. By making informed choices and prioritizing your overall oral health, you can achieve a healthy and confident smile.
Where to Buy OnGuard Essential Oil
OnGuard essential oil blend is available for purchase through doTERRA’s website and authorized doTERRA Wellness Advocates. It is important to purchase essential oils from reputable sources to ensure you are getting a high-quality, pure product. Be wary of purchasing essential oils from unverified sources, as they may contain additives or contaminants.
Can I safely gargle with OnGuard essential oil blend?
Yes, but with caution. OnGuard is a potent blend of essential oils, including Wild Orange Peel, Clove Bud, Cinnamon Bark/Leaf, Eucalyptus Leaf, and Rosemary Leaf/Flower. Direct undiluted application can cause irritation to the sensitive tissues in your mouth and throat. Therefore, dilution is absolutely crucial for safe gargling.
Proper dilution involves adding only 1-2 drops of OnGuard to at least 4 ounces of water. You can also add a pinch of salt to enhance its cleansing properties. Avoid swallowing the gargling solution after use and always monitor for any adverse reactions like burning or discomfort. Discontinue use if irritation persists.
What are the potential benefits of gargling with OnGuard?
OnGuard’s blend of essential oils has antimicrobial and antiseptic properties, which may help to combat harmful bacteria and viruses in the mouth and throat. Gargling with diluted OnGuard might contribute to reducing bad breath, soothing a sore throat, and supporting overall oral hygiene. It’s important to remember that while anecdotal evidence exists, more scientific research is needed to fully confirm these benefits.
Furthermore, the presence of clove and cinnamon, known for their antioxidant qualities, could potentially offer some protection to the delicate tissues in your mouth. However, it is vital to manage expectations and remember that OnGuard gargling should be seen as complementary to, and not a replacement for, regular dental care and medical treatment.
How should I properly dilute OnGuard for gargling?
The key to safe and effective OnGuard gargling lies in proper dilution. A good starting point is to add 1-2 drops of OnGuard essential oil blend to at least 4 ounces (approximately 120ml) of lukewarm water. Stir thoroughly to ensure the oil is evenly dispersed throughout the water.
You can adjust the amount of water slightly based on your sensitivity, but it’s best to err on the side of caution and start with more water. A small pinch of sea salt or Himalayan salt can also be added to the solution to help draw out fluids and further cleanse the throat. Always test a small amount first to ensure it’s tolerable.
How often can I gargle with OnGuard?
Frequency is important to consider when gargling with OnGuard. Due to its potency, gargling with OnGuard should ideally be limited to 1-2 times per day, and only when needed, not as a regular daily routine. Overuse can disrupt the natural oral microbiome and cause sensitivity.
Listen to your body and adjust the frequency based on your individual tolerance. If you experience any irritation, reduce the frequency or discontinue use altogether. Remember, consistency with regular brushing, flossing, and professional dental cleanings is more important than frequent OnGuard gargling.
Are there any precautions I should take before gargling with OnGuard?
Yes, several precautions should be taken before gargling with OnGuard. First and foremost, always perform a skin patch test by applying a diluted drop of OnGuard to a small area of your skin (like your inner arm) and observe for any adverse reactions like redness, itching, or irritation for 24 hours. If any reaction occurs, do not use OnGuard for gargling.
Secondly, individuals who are pregnant, breastfeeding, have underlying medical conditions, or are taking medications should consult with their healthcare provider or a qualified aromatherapist before using OnGuard for any purpose, including gargling. It’s also crucial to keep OnGuard essential oil blend out of reach of children and pets.
What are the signs that I should stop gargling with OnGuard?
Certain signs indicate that you should immediately stop gargling with OnGuard. These include any burning sensation, increased redness or swelling in your mouth or throat, a persistent cough, difficulty breathing, or any other allergic reaction symptoms. Discomfort should not be ignored.
Even if the discomfort is mild at first, it is important to cease use immediately if it persists or worsens. Continuing to gargle despite these symptoms could lead to further irritation and potential complications. Consult a healthcare professional if symptoms persist or worsen after discontinuing use.
Can OnGuard gargling replace my regular oral hygiene routine?
No, OnGuard gargling should not replace your regular oral hygiene routine. Brushing twice daily with fluoride toothpaste, flossing daily, and regular dental checkups are essential for maintaining good oral health. OnGuard gargling can be a complementary addition, but it is not a substitute for these foundational practices.
Think of OnGuard gargling as an extra boost, similar to using mouthwash. While it may offer some benefits in terms of fighting bacteria and freshening breath, it does not remove plaque and food particles as effectively as brushing and flossing. Maintain your core oral hygiene habits for optimal results.