Optimizing Ashwagandha Intake: Morning or Night for Maximum Benefit?

Ashwagandha, an ancient herb used in Ayurvedic medicine, has gained popularity worldwide for its potential to reduce stress, improve sleep, enhance cognitive function, and boost overall well-being. As individuals incorporate ashwagandha into their daily routines, a common question arises: is it more beneficial to take ashwagandha in the morning or at night? The answer depends … Read more