What Foods Replace Electrolytes? A Comprehensive Guide to Natural Replenishment
Electrolytes are essential minerals that carry an electrical charge when dissolved in bodily fluids such as blood, plasma, and intracellular fluid. They play a crucial role in various bodily functions, including nerve and muscle function, hydration, blood pressure regulation, and pH balance. When electrolyte levels become imbalanced, it can lead to a range of symptoms, … Read more