How Much Melatonin is Too Much? Understanding the Risks and Benefits of Melatonin Supplementation
Melatonin is a hormone that plays a crucial role in regulating our sleep-wake cycles. It is produced by the pineal gland, a small endocrine gland located in the brain, and its levels typically rise in the evening, helping us to fall asleep, and decrease in the morning, allowing us to wake up. While melatonin is … Read more