Is 4 Whole Eggs a Day Too Much? Understanding the Nutritional and Health Implications

The debate about the health effects of consuming eggs, particularly in large quantities, has been ongoing for years. Eggs are a nutrient-rich food, providing high-quality protein, healthy fats, and various essential vitamins and minerals. However, concerns about cholesterol content and potential cardiovascular risks have led many to question whether eating 4 whole eggs a day … Read more