Pumpkin Seeds: Raw vs. Roasted β Which is the Better Choice?
Pumpkin seeds, also known as pepitas, are a nutritional powerhouse packed with vitamins, minerals, and antioxidants. Whether you’re carving pumpkins for Halloween or simply looking for a healthy snack, you’ve probably wondered: are pumpkin seeds better raw or roasted? This article dives deep into the nutritional profiles, health benefits, preparation methods, and potential drawbacks of … Read more