Is Kool-Aid Liquid Keto-Friendly? A Deep Dive into Sweetness and Ketosis
The ketogenic diet, often called “keto,” has surged in popularity as a weight-loss and health-management strategy. Its core principle involves dramatically reducing carbohydrate intake and replacing it with fat, forcing the body to enter a metabolic state called ketosis. In ketosis, the body becomes incredibly efficient at burning fat for energy instead of relying on … Read more