Should You Go to Bed Right After Taking Melatonin? Understanding the Best Practices for a Restful Night’s Sleep
As the world grapples with the challenges of sleep deprivation, melatonin supplements have emerged as a popular solution for individuals struggling to catch those elusive Z’s. However, the efficacy of melatonin in inducing a restful night’s sleep largely depends on how it is used. One of the most common questions among melatonin users is whether … Read more