Is Edamame Pasta Keto-Friendly? A Deep Dive into Carbs, Nutrition, and the Ketogenic Diet
The ketogenic diet, often referred to as “keto,” has gained immense popularity as a weight-loss strategy and a way to manage certain health conditions. This high-fat, very-low-carbohydrate diet forces the body to switch its primary fuel source from glucose (from carbohydrates) to ketones (from fat). This metabolic state, known as ketosis, is achieved by drastically … Read more