Eggplant Parmesan, also known as Parmigiana di Melanzane, is a classic Italian dish that has delighted palates for generations. Layers of tender eggplant, rich tomato sauce, creamy mozzarella, and pungent Parmesan cheese baked to golden perfection, it’s a symphony of flavors and textures. But what truly elevates this culinary masterpiece is pairing it with the right accompaniments. This guide will explore a range of options, from traditional Italian sides to unexpected complements, ensuring your Eggplant Parmesan experience is unforgettable.
Classic Italian Companions
When serving Eggplant Parmesan, sticking to classic Italian pairings is always a safe bet. These sides enhance the flavors of the main dish without overpowering it, creating a harmonious and satisfying meal.
A Simple Green Salad
A light and refreshing green salad is the perfect counterpoint to the richness of Eggplant Parmesan. The crispness of the lettuce, the subtle tang of a vinaigrette, and the overall lightness of the salad cut through the heaviness of the dish, cleansing the palate between bites. Opt for a simple salad with mixed greens, cherry tomatoes, cucumbers, and a light Italian dressing. The acidity of the dressing is key to balancing the richness of the Parmesan.
Garlic Bread or Bruschetta
No Italian meal is complete without bread, and Eggplant Parmesan is no exception. Garlic bread, with its buttery, garlicky goodness, is a classic choice. Alternatively, bruschetta, toasted bread topped with fresh tomatoes, basil, and olive oil, offers a brighter, more vibrant option. The crunch of the bread provides a textural contrast to the soft eggplant. Consider serving both for variety!
Pasta with a Light Sauce
A simple pasta dish, such as spaghetti aglio e olio (spaghetti with garlic and oil) or pasta with a light tomato sauce, is a great way to round out the meal. The pasta provides a comforting carbohydrate element, while the light sauce prevents the meal from becoming too heavy. Ensure the pasta sauce doesn’t clash with the flavors of the Eggplant Parmesan; a simple sauce is best.
Vegetable Side Dishes for a Balanced Meal
Adding vegetable side dishes can create a more balanced and nutritious meal. These options offer a variety of flavors and textures that complement the Eggplant Parmesan beautifully.
Roasted Asparagus
Roasted asparagus is a simple yet elegant side dish that pairs perfectly with Eggplant Parmesan. The slightly bitter flavor of the asparagus provides a nice contrast to the sweetness of the tomato sauce and the richness of the cheese. Roasting the asparagus brings out its natural sweetness and creates a tender-crisp texture. A drizzle of olive oil and a sprinkle of salt and pepper are all you need.
Sautéed Spinach
Sautéed spinach is another excellent vegetable option. Its mild flavor and tender texture complement the Eggplant Parmesan without overpowering it. You can sauté the spinach with garlic and olive oil for a simple and flavorful side dish. Adding a squeeze of lemon juice at the end brightens the flavor and adds a touch of acidity.
Grilled Zucchini
Grilled zucchini offers a smoky, slightly sweet flavor that pairs well with the savory Eggplant Parmesan. The grill marks add visual appeal, and the tender-crisp texture is a welcome contrast. Brush the zucchini with olive oil and season with salt, pepper, and a sprinkle of Italian herbs before grilling.
Protein Pairings to Enhance the Experience
While Eggplant Parmesan is a hearty dish in itself, adding a protein can create a more substantial and satisfying meal, especially for those with larger appetites or specific dietary needs.
Grilled Chicken Breast
A simple grilled chicken breast is a versatile protein that pairs well with almost any dish, including Eggplant Parmesan. The lean protein provides a healthy and satisfying complement. Season the chicken breast with Italian herbs, garlic powder, and paprika for a flavor that complements the Eggplant Parmesan.
Italian Sausage
For a more robust and flavorful pairing, consider serving Italian sausage alongside your Eggplant Parmesan. The sausage adds a savory, meaty element that enhances the overall richness of the meal. Choose a mild or sweet Italian sausage to avoid overpowering the other flavors. You can grill, bake, or pan-fry the sausage, depending on your preference.
Shrimp Scampi
Shrimp scampi, with its garlicky, buttery sauce, offers a lighter but equally flavorful protein option. The delicate shrimp and the bright, zesty sauce provide a nice contrast to the richness of the Eggplant Parmesan. Serve the shrimp scampi over pasta or alongside the Eggplant Parmesan for a complete and satisfying meal.
Unique and Unexpected Pairings
While traditional pairings are always a good choice, don’t be afraid to experiment with some unique and unexpected combinations. These options can add a surprising twist to your Eggplant Parmesan experience.
Polenta
Creamy polenta, with its subtly sweet and comforting flavor, is a surprisingly good pairing for Eggplant Parmesan. The polenta provides a soft and pillowy base for the rich and flavorful dish. You can top the polenta with a dollop of mascarpone cheese or a sprinkle of Parmesan for added richness.
Quinoa Salad
A quinoa salad, with its nutty flavor and chewy texture, offers a healthy and satisfying alternative to traditional sides. You can customize the salad with various vegetables, herbs, and dressings to create a flavor profile that complements the Eggplant Parmesan. Consider adding roasted vegetables, such as bell peppers and zucchini, to the quinoa salad for added flavor and texture.
Roasted Root Vegetables
Roasted root vegetables, such as carrots, parsnips, and sweet potatoes, offer a sweet and earthy flavor that pairs well with the savory Eggplant Parmesan. Roasting the vegetables brings out their natural sweetness and creates a tender and caramelized texture. Toss the root vegetables with olive oil, salt, pepper, and a sprinkle of rosemary before roasting.
Wine Pairings to Complement the Flavors
Choosing the right wine can elevate your Eggplant Parmesan experience to a whole new level. The acidity, tannins, and fruitiness of the wine can either enhance or clash with the flavors of the dish.
Chianti
Chianti, a classic Italian red wine, is a natural pairing for Eggplant Parmesan. Its high acidity and earthy notes cut through the richness of the dish, while its fruity flavors complement the tomato sauce. Look for a Chianti Classico for a more complex and nuanced flavor profile.
Pinot Noir
Pinot Noir, a lighter-bodied red wine, is another excellent choice. Its bright acidity and red fruit flavors complement the Eggplant Parmesan without overpowering it. Choose a Pinot Noir with earthy undertones to enhance the savory flavors of the dish.
Sauvignon Blanc
For those who prefer white wine, Sauvignon Blanc is a refreshing and versatile option. Its high acidity and herbaceous notes cut through the richness of the Eggplant Parmesan, while its citrusy flavors provide a bright and refreshing counterpoint. Look for a Sauvignon Blanc from the Loire Valley in France for a crisp and elegant pairing.
Dessert Pairings to End the Meal on a High Note
After enjoying a delicious plate of Eggplant Parmesan and its accompanying sides, it’s time to think about dessert. These options will provide a sweet and satisfying ending to your meal.
Tiramisu
Tiramisu, a classic Italian dessert, is a perfect complement to Eggplant Parmesan. Its creamy, coffee-flavored layers provide a rich and decadent ending to the meal. The coffee flavor also helps to cleanse the palate after the savory dish.
Cannoli
Cannoli, crispy pastry shells filled with sweet ricotta cheese, are another excellent Italian dessert option. The crunchy shells and creamy filling provide a delightful textural contrast, while the sweetness balances the savory flavors of the meal. Choose cannoli filled with chocolate chips or candied fruit for added flavor and texture.
Lemon Sorbet
For a lighter and more refreshing dessert option, consider serving lemon sorbet. Its tart and citrusy flavor cleanses the palate and provides a bright and refreshing ending to the meal. The acidity of the lemon sorbet cuts through the richness of the Eggplant Parmesan, leaving you feeling refreshed and satisfied.
Eggplant Parmesan is a versatile and delicious dish that can be enjoyed in countless ways. By carefully selecting your side dishes, protein pairings, wine, and dessert, you can create a truly unforgettable culinary experience. Don’t be afraid to experiment and find your own perfect combinations! Remember, the key is to balance the richness of the Eggplant Parmesan with complementary flavors and textures.
What are some light and refreshing side dish options to balance the richness of eggplant parmesan?
A crisp, bright salad provides a delightful counterpoint to the cheesy and savory flavors of eggplant parmesan. Consider a simple arugula salad with a lemon vinaigrette or a Caprese salad featuring fresh mozzarella, tomatoes, and basil. The acidity and freshness of these salads will cut through the richness of the eggplant parmesan, creating a more balanced and enjoyable meal.
Alternatively, a light vegetable side dish such as steamed green beans or sautéed spinach works well. These options add nutrients and fiber without being heavy, offering a welcome contrast to the heavier eggplant parmesan. A squeeze of lemon or a sprinkle of red pepper flakes can enhance the flavor and further brighten the palate.
Can I serve pasta with eggplant parmesan, and if so, what kind is best?
While eggplant parmesan is often considered a main course, serving a small portion of pasta alongside it can be a satisfying addition, especially if you’re looking to make a more substantial meal. Choose a pasta shape that will complement the sauce without overpowering the eggplant. Thin spaghetti or angel hair pasta tossed lightly with olive oil and garlic are excellent choices.
Avoid heavy, creamy sauces, as they will compete with the rich tomato sauce and cheese already present in the eggplant parmesan. A simple marinara sauce, perhaps with a sprinkle of fresh herbs, can enhance the meal without being overwhelming. Consider serving the pasta on the side rather than underneath the eggplant parmesan to prevent it from becoming soggy.
What are some good bread options to serve with eggplant parmesan?
Crusty Italian bread is a classic accompaniment to eggplant parmesan. The bread is perfect for soaking up the delicious sauce and complements the overall Italian flavors of the dish. A simple loaf, warmed in the oven, provides a satisfying texture and flavor contrast to the softer eggplant parmesan.
Garlic bread can also be a good choice, but be mindful of the garlic intensity, as too much could compete with the flavors of the main dish. Consider using a lighter hand with the garlic or opting for a bread that is lightly seasoned with herbs and olive oil. Bruschetta, with a simple tomato and basil topping, is another excellent option, offering a fresh and flavorful bite.
Are there any good vegetable-based sides besides salads?
Absolutely! Roasted vegetables provide a wonderful depth of flavor and textural contrast to eggplant parmesan. Consider roasting vegetables like bell peppers, zucchini, and onions with a drizzle of olive oil, herbs, and a sprinkle of salt and pepper. The slight char from roasting enhances their sweetness and adds a smoky note to the meal.
Another excellent choice is grilled asparagus. The asparagus’s slightly bitter flavor balances the richness of the eggplant parmesan, and the grilling adds a subtle smoky char. Drizzle with balsamic glaze for a touch of sweetness and acidity that complements both dishes perfectly. A simple preparation is key to allowing the flavors to shine.
What type of wine pairs well with eggplant parmesan?
Eggplant parmesan, with its rich tomato sauce and cheese, pairs well with medium-bodied red wines that have good acidity. A Chianti Classico, with its bright cherry fruit and earthy notes, is a classic Italian pairing that complements the dish beautifully. The wine’s acidity helps cut through the richness of the cheese and tomato sauce, while its fruit flavors enhance the overall dining experience.
Another excellent option is a Rosso di Montepulciano. This wine offers a similar profile to Chianti Classico but often at a more approachable price point. Its vibrant fruit and moderate tannins make it a versatile pairing for a variety of Italian dishes, including eggplant parmesan. For a lighter option, consider a dry rosé with good acidity.
Can eggplant parmesan be served with a dipping sauce?
While not traditionally served with a dipping sauce, a complementary sauce can enhance the experience, especially for those who enjoy dipping their bread or vegetables. A creamy pesto sauce, made with fresh basil, pine nuts, garlic, Parmesan cheese, and olive oil, provides a delightful herbal and cheesy counterpoint to the eggplant parmesan. The pesto’s bright flavors can cut through the richness of the dish and add a fresh dimension.
Alternatively, a balsamic glaze offers a tangy and sweet contrast to the savory flavors of the eggplant parmesan. The glaze’s concentrated balsamic vinegar flavor adds a touch of sophistication and enhances the sweetness of the tomatoes. Drizzle a small amount over the eggplant parmesan or use it as a dipping sauce for bread.
What are some non-traditional, more creative side dishes that would complement eggplant parmesan?
For a non-traditional twist, consider serving eggplant parmesan with a side of polenta. Creamy polenta, flavored with Parmesan cheese and herbs, offers a comforting and flavorful accompaniment that complements the Italian flavors of the dish. The polenta’s smooth texture provides a pleasant contrast to the crispy eggplant parmesan.
Another creative option is a farro salad with roasted vegetables and a lemon vinaigrette. Farro, a nutty and chewy ancient grain, adds texture and substance to the meal. Toss it with roasted vegetables like bell peppers, zucchini, and onions, and dress it with a bright lemon vinaigrette for a refreshing and flavorful side dish that balances the richness of the eggplant parmesan.