Veggie burgers have come a long way. No longer are they the dry, bland patties of the past. Today, you can find a veggie burger to suit almost any palate, from those mimicking the juicy richness of beef to those celebrating the earthy goodness of vegetables and grains. But even the best veggie burger is made better with the right accompaniments. Choosing the perfect sides can elevate your meatless meal from good to exceptional. This guide explores a diverse range of side dishes that complement veggie burgers, catering to various tastes and dietary preferences.
Classic Sides That Never Fail
Sometimes, the best approach is to stick with the classics. These sides are popular for a reason: they’re delicious, familiar, and pair perfectly with the hearty flavors of a veggie burger.
French Fries: A Timeless Pairing
Is there a more iconic duo than burgers and fries? Whether you prefer thin and crispy, thick-cut and fluffy, or somewhere in between, french fries are a guaranteed crowd-pleaser. For a healthier twist, consider baking your fries instead of frying them, or opt for sweet potato fries for a touch of sweetness. Seasoning them with garlic powder, paprika, or a sprinkle of herbs can further enhance their flavor.
Onion Rings: Crispy and Flavorful
If you’re looking for something a bit more indulgent than fries, onion rings are an excellent choice. Their crispy, golden-brown exterior and sweet, savory interior provide a satisfying contrast to the texture of a veggie burger. Homemade onion rings are always best, allowing you to control the thickness and seasoning of the batter.
Coleslaw: Creamy and Refreshing
Coleslaw offers a cool and creamy counterpoint to the savory flavors of a veggie burger. Whether you prefer a mayonnaise-based dressing or a lighter vinaigrette, coleslaw’s crunchy texture and slightly tangy flavor make it a refreshing side dish. Consider adding ingredients like cranberries, apples, or nuts for an extra burst of flavor and texture.
Healthy and Nutritious Options
If you’re looking to keep your meal on the healthier side, there are plenty of delicious and nutritious side dishes that pair well with veggie burgers.
Salads: A Burst of Freshness
A vibrant salad is a fantastic way to add nutrients and freshness to your veggie burger meal. From a simple green salad with a light vinaigrette to a more elaborate salad with grilled vegetables, beans, and a flavorful dressing, the possibilities are endless. Consider using seasonal ingredients for the best flavor and nutritional value.
Roasted Vegetables: Simple and Delicious
Roasting vegetables brings out their natural sweetness and creates a tender, caramelized texture. Broccoli, carrots, Brussels sprouts, bell peppers, and zucchini are all excellent choices for roasting. Simply toss them with olive oil, salt, pepper, and your favorite herbs or spices, and roast them until tender and slightly browned.
Grilled Corn on the Cob: A Summer Favorite
During the summer months, grilled corn on the cob is a quintessential side dish. Its sweet, juicy kernels and smoky char pair perfectly with the savory flavors of a veggie burger. Simply grill the corn until tender and slightly charred, then slather it with butter, salt, and pepper. For a more adventurous twist, try adding chili powder, lime juice, or cotija cheese.
Sides with a Unique Twist
For those looking to experiment with more unique and flavorful side dishes, here are a few options that will take your veggie burger meal to the next level.
Quinoa Salad: A Protein-Packed Delight
Quinoa is a nutritional powerhouse, packed with protein, fiber, and essential nutrients. A quinoa salad can be customized with a variety of ingredients, such as black beans, corn, avocado, tomatoes, and cilantro. Dress it with a lime vinaigrette or a creamy avocado dressing for a burst of flavor.
Sweet Potato Fries with Spicy Mayo: A Sweet and Savory Combination
Sweet potato fries offer a delicious alternative to traditional french fries. Their natural sweetness pairs perfectly with a spicy mayo dipping sauce. Simply combine mayonnaise with sriracha, chili garlic sauce, or your favorite hot sauce for a flavorful and addictive condiment.
Watermelon and Feta Salad: A Refreshing and Unexpected Pairing
This surprisingly delicious salad combines the sweetness of watermelon with the saltiness of feta cheese. Add some fresh mint and a drizzle of balsamic glaze for a refreshing and flavorful side dish that perfectly complements a veggie burger on a hot summer day. The contrast between sweet and salty is unexpected and delightful.
Sides Inspired by Global Flavors
Expand your culinary horizons with side dishes inspired by global cuisines. These options add an exciting twist to your veggie burger experience.
Mexican Street Corn Salad (Elote Salad): A Fiesta in Your Mouth
Inspired by the popular Mexican street food, elote salad combines grilled corn kernels with mayonnaise, cotija cheese, chili powder, lime juice, and cilantro. This creamy, spicy, and flavorful salad is a guaranteed crowd-pleaser and pairs perfectly with a black bean burger or a spicy veggie burger.
Mediterranean Couscous Salad: A Light and Flavorful Dish
Couscous is a versatile grain that can be used in a variety of salads. A Mediterranean couscous salad typically includes ingredients such as cucumber, tomatoes, red onion, Kalamata olives, feta cheese, and a lemon-herb dressing. This light and flavorful salad is a refreshing complement to a veggie burger.
Asian-Inspired Slaw: A Crunchy and Tangy Delight
Move over traditional coleslaw, this Asian-inspired version features shredded cabbage, carrots, and scallions tossed in a sesame-ginger dressing. Add some toasted sesame seeds and chopped peanuts for extra crunch and flavor. This tangy and refreshing slaw pairs well with a veggie burger that has Asian-inspired toppings, such as teriyaki sauce or pickled ginger.
Complementing Different Types of Veggie Burgers
Not all veggie burgers are created equal, and some sides pair better with certain types of veggie burgers than others.
Black Bean Burgers: Pair with Southwestern Flavors
Black bean burgers are often seasoned with Southwestern spices like cumin, chili powder, and cilantro. They pair well with sides that complement these flavors, such as Mexican street corn salad, quinoa salad with black beans and corn, or sweet potato fries with chipotle mayo.
Mushroom Burgers: Earthy Sides for Earthy Burgers
Mushroom burgers have an earthy and savory flavor that pairs well with other earthy ingredients. Consider serving them with roasted root vegetables, a wild rice pilaf, or a creamy polenta with sauteed mushrooms.
Beet Burgers: Sweet and Savory Combinations
Beet burgers have a naturally sweet flavor that pairs well with both sweet and savory sides. Try serving them with a watermelon and feta salad, a roasted beet and goat cheese salad, or a simple green salad with a balsamic vinaigrette.
Grain-Based Burgers: Versatile Pairings for Versatile Burgers
Grain-based burgers, such as those made with quinoa, brown rice, or lentils, are often quite versatile and pair well with a wide range of sides. Consider serving them with a classic coleslaw, a roasted vegetable medley, or a flavorful couscous salad.
Considerations for Dietary Restrictions
When planning your veggie burger meal, it’s important to consider any dietary restrictions that you or your guests may have.
Gluten-Free Options
For those following a gluten-free diet, avoid sides that contain wheat, barley, or rye. Opt for naturally gluten-free options like salads, roasted vegetables, quinoa salad, or sweet potato fries. Be sure to check the labels of any sauces or dressings to ensure that they are gluten-free.
Vegan Options
For vegans, choose sides that do not contain any animal products, such as meat, dairy, or eggs. Many of the options listed above can easily be made vegan by substituting plant-based alternatives for ingredients like mayonnaise, cheese, or honey.
Low-Carb Options
If you’re following a low-carb diet, focus on sides that are low in carbohydrates and high in healthy fats and protein. Consider options like salads with avocado and nuts, roasted vegetables, or a side of steamed green beans. Avoid sides that are high in starch, such as french fries, onion rings, or corn on the cob.
Tips for Preparing Sides
- Prepare ahead: Many side dishes, such as salads and slaws, can be prepared ahead of time, saving you time and effort on the day of your meal.
- Use fresh ingredients: Fresh, high-quality ingredients will always result in a more flavorful and delicious side dish.
- Season generously: Don’t be afraid to season your side dishes generously with salt, pepper, herbs, and spices.
- Taste as you go: Taste your side dishes as you’re preparing them and adjust the seasoning as needed.
- Get creative: Don’t be afraid to experiment with different ingredients and flavors to create your own unique side dish creations.
The Bottom Line
Choosing the right sides can significantly enhance your veggie burger experience. Whether you prefer classic pairings, healthy options, or sides with a unique twist, there’s a perfect accompaniment for every type of veggie burger and every palate. By considering your dietary needs, flavor preferences, and the type of veggie burger you’re serving, you can create a complete and satisfying meal that everyone will enjoy. So, go ahead and get creative in the kitchen and discover your favorite veggie burger side dish combinations! The possibilities are endless. Remember that experimentation is key to finding what you love most.
What are some classic side dishes that pair well with veggie burgers?
Classic side dishes like french fries, onion rings, and coleslaw are always a hit alongside veggie burgers. These sides offer a satisfying textural contrast to the often softer texture of the burger, and their familiar flavors complement a wide variety of veggie burger types. A simple side salad with a vinaigrette dressing can also provide a refreshing counterpoint to the richness of the burger.
Consider the specific flavors of your veggie burger when selecting classic sides. For example, if your veggie burger has a southwestern flavor profile, fries seasoned with chili powder or a creamy cilantro-lime coleslaw would be excellent choices. Onion rings bring a touch of indulgence that’s particularly enjoyable with a more wholesome veggie burger. Choose your favorites or mix and match for a satisfying meal!
What are some healthier alternatives to traditional sides like fries?
For a lighter and more nutritious meal, consider swapping traditional fries for baked sweet potato fries or roasted vegetables. Sweet potato fries offer a similar satisfying sweetness and texture to regular fries but are packed with vitamins and fiber. Roasting vegetables like broccoli, Brussels sprouts, or carrots brings out their natural sweetness and creates a flavorful and healthy side.
Another great alternative is a quinoa or couscous salad. These grains provide a good source of protein and fiber, and you can customize them with a variety of fresh vegetables, herbs, and a light dressing. For a creamy and flavorful side, try mashed cauliflower, which offers a low-carb alternative to mashed potatoes without sacrificing taste.
What are some unique and creative side dish ideas for veggie burgers?
Elevate your veggie burger experience with unique side dishes like grilled corn on the cob with a spicy chili-lime butter or a black bean and corn salsa. These options add a burst of flavor and excitement to your meal, showcasing fresh ingredients and complementary textures. Another exciting idea is a watermelon and feta salad, offering a refreshing sweet and salty contrast to the savory burger.
Consider pairing your veggie burger with a Mediterranean-inspired side such as a Greek salad or hummus with pita bread and vegetables. These sides are packed with healthy fats, fiber, and fresh herbs, creating a well-rounded and flavorful meal. You could also explore international flavors with a side of edamame or a small portion of pad thai.
How can I choose sides that complement the flavor profile of my veggie burger?
Pay attention to the dominant flavors in your veggie burger. If it’s a black bean burger with southwestern spices, consider sides like corn on the cob, a black bean and corn salsa, or a guacamole salad. A mushroom-based veggie burger might pair well with roasted garlic potatoes, sautéed spinach, or a creamy mushroom soup. The goal is to create a harmonious blend of flavors that enhances the overall dining experience.
Think about whether your veggie burger is savory, spicy, or even slightly sweet. For example, a sweet potato veggie burger might be delicious with a side of roasted Brussels sprouts with balsamic glaze or a simple apple slaw. The key is to consider how the side dish will interact with the existing flavors in the burger, creating a balanced and satisfying meal.
What are some good side dishes for a summer barbecue with veggie burgers?
Summer barbecues call for refreshing and easy-to-prepare side dishes. Classic barbecue sides like coleslaw, potato salad, and corn on the cob are always a hit. For a lighter option, consider a watermelon and feta salad or a cucumber and tomato salad with a light vinaigrette. These sides offer a cool and refreshing contrast to the grilled flavors of the veggie burgers.
Grilled vegetables like bell peppers, zucchini, and eggplant are also a great addition to a summer barbecue. Brush them with olive oil and season them with herbs and spices for a flavorful and healthy side. Don’t forget the grilled corn on the cob, which can be served with butter, herbs, or a spicy chili-lime seasoning. These sides capture the essence of summer and complement veggie burgers perfectly.
Can you suggest some quick and easy side dishes for a weeknight meal with veggie burgers?
When time is limited, opt for simple and speedy side dishes. A quick green salad with a pre-made dressing or a bag of steamed vegetables are both easy options. You can also microwave a sweet potato for a healthy and satisfying side. These options require minimal effort and can be prepared while your veggie burgers are cooking.
Another quick and easy idea is to roast some cherry tomatoes with garlic and herbs. These tomatoes add a burst of flavor and can be served warm or at room temperature. For a heartier side, try canned baked beans or a simple pasta salad with pesto and cherry tomatoes. These quick and easy sides make weeknight meals with veggie burgers a breeze.
What are some good grain-based side dishes to serve with veggie burgers?
Grain-based sides provide a hearty and satisfying accompaniment to veggie burgers. Quinoa salad is a versatile option that can be customized with a variety of vegetables, herbs, and dressings. Brown rice is another healthy and filling choice that can be seasoned with soy sauce, ginger, or garlic for added flavor.
Couscous is a quick-cooking grain that can be easily transformed into a flavorful salad with chopped vegetables and a lemon-herb dressing. For a more substantial side, try a barley salad with roasted vegetables and a balsamic vinaigrette. These grain-based sides add texture and nutrients to your meal, making it a well-rounded and satisfying experience.