Can You Indulge in a Latte on the Keto Diet? A Comprehensive Guide
The ketogenic diet, or keto, has exploded in popularity, promising weight loss and improved health through a focus on high fat, moderate protein, and very low carbohydrate intake. This metabolic state, known as ketosis, forces the body to burn fat for fuel instead of glucose. But what about your beloved latte? Can you savor this … Read more